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The Stress-Proof Brain : Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times.But you don't have to let it get in the way of your health and happiness.Studies show that the key to coping with stress is simpler than you think- it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear.Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity.By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
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The Invisible Classroom : Relationships, Neuroscience & Mindfulness in School
How is expanding students’ strengths more effective than improving their weaknesses?Why is creating a school where staff and students feel safe necessary for learning?How can anchoring with simple mindfulness practices prevent classroom behavioral problems? There is more to a classroom than just a teacher and a group of students.All classroom interactions have “invisible” neurobiological, emotional, and social aspects—the emotional histories of students, the teacher’s own background and biography.In this book, Kirke Olson takes lessons from brain science, mindfulness, and positive psychology to help teachers understand the full range of their students’ school experiences.Using its classroom-ready resources, teachers, administrators, parents, and policy makers can make the invisible visible, turning human investment in their students into the best possible learning outcomes.
Price: 20.99 £ | Shipping*: 3.99 £ -
What Happens in Mindfulness : Inner Awakening and Embodied Cognition
Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices.What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being?From a scientific perspective, how do core elements of contemplative traditions have their beneficial effects?Teasdale describes two types of knowing that human beings have evolved--conceptual and holistic–intuitive--and shows how mindfulness can achieve a healthier balance between them.He masterfully describes the mechanisms by which this shift in consciousness not only can reduce emotional suffering, but also can lead to greater joy and compassion and a transformed sense of self.
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Mindfulness
Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you.Being present in the moment can help you be more focused, patient and self-aware.So take a deep breath, smile and read on to learn more about mindfulness.
Price: 8.99 £ | Shipping*: 3.99 £
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Mindfulness+
Meditation, mindfulness, MBSR, conscious walking, vipassana, Zen... Do you also have the feeling that you sometimes get lost in the face of the number of practices on offer today?I'm going to disappoint you. I am bringing yet another variation with its little '+' sign which, though very small, comprises lots of things.Shall we unpack it together?
Price: 10.99 £ | Shipping*: 3.99 £ -
Mindfulness Cards
50+ Prompts and Exercises for the Mind and BodyAn easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life.Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back.Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. • Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization) • Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and KindnessThose interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. Filled with more than 50 prompts and exercises for the mind and body• An inspiring way to begin the day, a meditation practice, or reflection• Packaged in an eye-catching box with foil stamping that makes a wonderful gift
Price: 14.99 £ | Shipping*: 3.99 £ -
Practical Mindfulness
Mindfulness is both the latest craze and an ancient practice.There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness.This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way.Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.
Price: 8.99 £ | Shipping*: 3.99 £ -
Mindfulness Wordsearch
Mindfulness continues to be a popular trend within MBS and wellbeing.
Price: 8.99 £ | Shipping*: 3.99 £
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